Eat Well. Move Well. Live Well.

Intuitive eating and weight loss coaching for women who adore good food.

YES! Send me weekly tips, tools, and recipes on how to eat with pleasure and thrive at my natural weight!

Welcome!! I’m glad you’re here!

I am Laura Jarrait, the founder of Eat Well. Move Well. Live Well. – the home of intuitive eating and weight loss coaching for women who adore good food.

If you love eating delicious food, have a list in your head of the next restaurants you want to try, like to comb through recipes, but also feel like this way of life doesn’t love you back as much as it used to, then you are in the right place.

If you are turned off by the glut of conflicting information from all the latest diets and can’t bear the thought of cutting out your favorite foods,

…but, if you’re really honest, you feel like your metabolism is slowing down, you lack the vitality that you used to have, and you no longer feel comfortable in your body

… and you are ready to do something about it

then you are in exactly the right place.

Just like you, I love all the good foods – there are soooo many delicious things to try, but my time in two great food cities really started to take its toll.

My eating was taking over the rest of my life and I watched the pounds creep on, so I started to restrict certain foods, try various diets, and get anxious whenever I was menu-planning or going out to eat. What used to be simple and great joy was turning into a thing.


I quickly figured this out:

I didn’t want to exercise myself to death, and as a passionate home cook, I am serious about the delicious pleasure that food is

And so I found a way to have my cake (or chips, as the case may be!) and eat it too – to shift my eating and movement habits in a way that is easeful, sustainable, even MORE pleasurable than before, all while watching the extra pounds and mental stress fall away. Here, you can read more of my story and my food and movement philosophy.

If you are looking for way to do the same, you are in the right place. The people I work with don’t want to diet or quit socializing but are tired of feeling “bleh” and guilty about what they eat. I teach them how to drop unnecessary weight and feel great without ending their love affair with food.

On this site and in my weekly newsletter, you’ll find coaching tips on how to eat well, delicious and nourishing recipes, and a real-time peek into what I’m eating – through menu planning, impromptu and planned meals out, and how I make the most of the way life happens.

If there’s anything you want to see here, don’t hesitate to contact me!


…if you want my help in making sustainable and enjoyable changes towards feeling your best, here’s how!