What’s on the Menu? February 3

What’s on the Menu? February 3

A real-time look at what we ate this week. The plan with some notes about diversions from it.  The blackened Mahi with ghee and Blasted Green Beans seem to be making a weekly appearance!  SundaySmoked RibsCole Slaw MondayChicken Taco Salad with Tomatillo Guacamole and...
What do You Need?

What do You Need?

“I have so much to accomplish today that I must meditate for two hours instead of one.” — Mahatma GandhiLately, I’ve been talking to a lot of busy people about the difficult time they have feeding and moving their bodies in any sort of way that feels healthful...
Blasted Green Beans

Blasted Green Beans

This could not be easier! The high heat blisters the green beans — soo good.  I think this would be great with some chopped Kalamata Olives and/or lemon zest added at the end.  INGREDIENTS serves 210 – 12 oz. bag of organic trimmed green beans (this is an...
Bok Choy and Shiitakes

Bok Choy and Shiitakes

This is an easy and so flavorful saute.  You can make it super easy by just using the bok choy and mushrooms, or boost it a bit by using the optional onion and ginger.INGREDIENTS serves 4 1 tbsp. sesame oil (or coconut or avocado will work!)1/4 onion or red onion...
What’s on the Menu? January 27

What’s on the Menu? January 27

A real-time look at what we ate this week. The plan with some notes about diversions from it.SundaySheetpan Dinner: Andouille Sausage (that we made!), Shrimp, Potatoes, Okra, Red PepperMondaySpaghetti Squash and MeatballsKale Caesar with Dairy-free DressingTuesdaywe...
Find Another Way

Find Another Way

After all of those amazing Christmas cookies I made in December (which we thoroughly enjoyed), Scott and I decided to do a Whole 30 January. So, no added sugars, grains, dairy, legumes, and alcohol.Now, as I always tell you, this wasn’t about being punitive or...
What’s on the Menu? January 20

What’s on the Menu? January 20

A real-time look at what we ate this week. The plan with some notes about diversions from it.SundaySteak with Chimichurri SauceMexican Flavors Roasted AsparagusTostones ( twice – cooked plantains)MondayBBQ Stuffed Sweet PotatoesSmothered Collard GreensPickled...
Red Jewel Salad

Red Jewel Salad

This salad is just gorgeous and feels so nourishing and feminine!  You can use prepared cabbage and beets or do your own.INGREDIENTS serves 4 – 61 10 oz. bag of shredded red cabbage, or half a head, thinly sliced2 cooled, cooked beets (packaged at store or...

Lamb and Apricot Meatloaves

This mixture can be made into mini-meatloaves or meatballs.  Simply adjust the cooking time accordingly! INGREDIENTS serves 4 12 dried apricots, preferable unsulfured 1 large egg, lightly beaten 3 chopped green onions 2 tablespoons chopped fresh cilantro (or parsley,...

What’s on the Menu? January 11

A real-time look at what we ate this week. The plan with some notes about diversions from it.SUNDAYLamb and Apricot Meatballs (or Mini-Meatloaves) (get the recipe!)Eggplant with Hazelnuts and Tahini SauceMoroccan Cucumbers and OnionsMondayTurkey Burgers with My Go-To...