Just In Time!

Just In Time!

Happy New Year!   So, here it is, 3 weeks into 2019 (can you believe it?!). By now most people who made any sort of New Year’s resolution have given up.  And, because of this well-known fact, many people choose not to make them.   I do.  I have always loved...

Simple Broccoli Soup

Instead of a recipe this week, I’m sharing a live video I did, cooking a ridiculously easy broccoli soup!  Well, I wrote the “recipe” below, but watch the video, I give some good tips and suggestions, both about cooking and how to cook economically!...
How Do You Want to Finish the Year?

How Do You Want to Finish the Year?

I’m excited to share with you that I was a guest on my first podcast last week.  I was nervous going in as the two physical therapists that run Healthy Charleston interview a lot of performance athletes and super-science-y types about all things health and fitness. ...

Take Your Turn

I was talking to a new friend the other day about her life and goals — she said after getting married and having a baby and starting a business, the past four years have been a whirlwind (I know all of you mommas can relate), that sometimes she looks in the mirror and...

Come to Your Senses

Whoa, Thanksgiving is early this year!! And so begins the time of the year where nature indicates that we should draw inward and slow our roll for a while, but culture tends to dictate that we do just the opposite. We have made it a season of plenty – plenty of food,...

Pumpkin Apple Soup

INGREDIENTS serves 4! 1 tbsp. coconut or avocado oil, or bacon fat (you could fry a few slices of bacon, use the fat, and crumble the bacon on the soup) 1 onion, diced 1 stalk of celery, diced 1 medium carrot, diced 1 apple, peeled, seeded, and chopped 1/2 tsp. dried...
Red Lentil Curry Soup

Red Lentil Curry Soup

INGREDIENTS serves 6 1 cup red lentils 1 tsp. salt 5 cups water 1 15 oz. can diced tomatoes 2 tbsps. minced fresh ginger 1 tbsp. coconut oil 2 cloves garlic, minced 1/2 jalapeno pepper, minced 1 1/2 tbsp. curry powder 1/4 tsp. salt 1 tbsp. tamarind paste (or lemon...