Can You Hear Your Body Talk?

Happy April!Last week I mentioned that I suddenly went from buying short ribs to greens -- this week more greens and more, and even some green juice. Now, I’m not normally a huge proponent of juices, so I actually love that this “craving” has presented itself, because...

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Timing is Everything

Happy Spring! I hope you are enjoying warmer temperatures, beautiful flowers, the greening of the trees, and more lightness in your step.Last week as I made my grocery list for the week, I suddenly wanted all of the veggies and salads. Not two weeks earlier I bought a...

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Going Without

Happy Mardi Gras!In a few places around the world, today and tomorrow mark the culmination of Carnival Season – a season that began on January 6 – Epiphany or 3 Kings Day – which in the Christian calendar marks the day the three wise men arrived to the recently...

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I Can See Clearly Now

We’ve had an eye-opening January and first half of February around here.In an effort to get some things done around the house and pay for them, we’ve done a bit of a financial overhaul and cleanse. We put together and are keeping an actual budget -- one...

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Find Another Way

After all of those amazing Christmas cookies I made in December (which we thoroughly enjoyed), Scott and I decided to do a Whole 30 January. So, no added sugars, grains, dairy, legumes, and alcohol.Now, as I always tell you, this wasn’t about being punitive or...

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Just In Time!

even though there are dates and years and beginnings and endings, the truth is every minute is a new beginning, every second is moment to choose again, to renew a commitment, to increase my devotion.  The Buddhists have a practice they simply call “starting again”.

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How Do You Want to Finish the Year?

I’m excited to share with you that I was a guest on my first podcast last week.  I was nervous going in as the two physical therapists that run Healthy Charleston interview a lot of performance athletes and super-science-y types about all things health and...

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Take Your Turn

I was talking to a new friend the other day about her life and goals — she said after getting married and having a baby and starting a business, the past four years have been a whirlwind (I know all of you mommas can relate), that sometimes she looks in...

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Come to Your Senses

Whoa, Thanksgiving is early this year!! And so begins the time of the year where nature indicates that we should draw inward and slow our roll for a while, but culture tends to dictate that we do just the opposite. We have made it a season of plenty –...

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‘Tis the Season

Really!  I saw Christmas trees in Costco last weekend, right next to the Halloween costumes. And not naming any names, but I know some of my friends know how many days we have left ‘til Christmas! Ever notice that we are in a constant state of...

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Take a Deep Breath

I thought I was going to write about #hurricanesnacks this morning, but I myself received a few different reminders on the importance of breath, so it seems like that is the topic that needs to be passed along. And probably, with so many people near me...

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