by Laura | Apr 1, 2019 | Blog, How to Eat
Happy April!Last week I mentioned that I suddenly went from buying short ribs to greens — this week more greens and more, and even some green juice. Now, I’m not normally a huge proponent of juices, so I actually love that this “craving” has presented itself,...
by Laura | Mar 25, 2019 | Blog, How to Eat
Happy Spring! I hope you are enjoying warmer temperatures, beautiful flowers, the greening of the trees, and more lightness in your step.Last week as I made my grocery list for the week, I suddenly wanted all of the veggies and salads. Not two weeks earlier I bought a...
by Laura | Mar 4, 2019 | Blog, How to Eat
Happy Mardi Gras!In a few places around the world, today and tomorrow mark the culmination of Carnival Season – a season that began on January 6 – Epiphany or 3 Kings Day – which in the Christian calendar marks the day the three wise men arrived to the recently...
by Laura | Feb 12, 2019 | Blog, How to Eat
We’ve had an eye-opening January and first half of February around here.In an effort to get some things done around the house and pay for them, we’ve done a bit of a financial overhaul and cleanse. We put together and are keeping an actual budget — one that...
by Laura | Feb 6, 2019 | Blog, How to Eat
“I have so much to accomplish today that I must meditate for two hours instead of one.” — Mahatma GandhiLately, I’ve been talking to a lot of busy people about the difficult time they have feeding and moving their bodies in any sort of way that feels healthful...
by Laura | Jan 28, 2019 | Blog, How to Eat
After all of those amazing Christmas cookies I made in December (which we thoroughly enjoyed), Scott and I decided to do a Whole 30 January. So, no added sugars, grains, dairy, legumes, and alcohol.Now, as I always tell you, this wasn’t about being punitive or...
by Laura | Jan 21, 2019 | Blog, How to Eat
Happy New Year! So, here it is, 3 weeks into 2019 (can you believe it?!). By now most people who made any sort of New Year’s resolution have given up. And, because of this well-known fact, many people choose not to make them. I do. I have always loved...
by Laura | Dec 10, 2018 | Blog, How to Eat
I’m excited to share with you that I was a guest on my first podcast last week. I was nervous going in as the two physical therapists that run Healthy Charleston interview a lot of performance athletes and super-science-y types about all things health and fitness. ...
by Laura | Nov 28, 2018 | Blog, How to Eat
I was talking to a new friend the other day about her life and goals — she said after getting married and having a baby and starting a business, the past four years have been a whirlwind (I know all of you mommas can relate), that sometimes she looks in the mirror and...
by Laura | Nov 19, 2018 | Blog, How to Eat
Whoa, Thanksgiving is early this year!! And so begins the time of the year where nature indicates that we should draw inward and slow our roll for a while, but culture tends to dictate that we do just the opposite. We have made it a season of plenty – plenty of food,...
