by Laura | Apr 1, 2019 | Main Course, Recipes, What to Eat
INGREDIENTS serves 44 tbsps. ghee or grass-fed butter, divided2 cups chicken broth, divided 1 1/4 cups water3 garlic cloves, minced2 boneless skinless chicken breasts, cut crosswise into 1/2 inch thick strips1 lb. asparagus, trimmed and cut into thirds1 large tomato,...
by Laura | Jan 21, 2019 | Main Course, Recipes, What to Eat
This mixture can be made into mini-meatloaves or meatballs. Simply adjust the cooking time accordingly! INGREDIENTS serves 4 12 dried apricots, preferable unsulfured 1 large egg, lightly beaten 3 chopped green onions 2 tablespoons chopped fresh cilantro (or parsley,...
by Laura | Nov 28, 2018 | Main Course, Recipes, Vegetable Sides, What to Eat
This can be made in a slow cooker, pressure cooker (Instant Pot) or in the oven. So good! Watch me cook this here! INGREDIENTS serves 4 2 tbsps. grass-fed butter 4 1 in. thick boneless pork chops Salt and Pepper 4 large garlic cloves, minced 1/2 cup chicken broth...
by Laura | Sep 26, 2018 | Main Course, Recipes, What to Eat
INGREDIENTS serves 6-8 or makes great leftovers You can make this recipe in the slow cooker or Instant Pot. I enjoyed removing the root vegetables and mashing them with grass-fed butter, which is why I left them in large pieces. You could also cut them in smaller...
by Laura | Sep 17, 2018 | Main Course, Recipes, What to Eat
This can be done in a slow cooker or Instant Pot — I love the saute then cook that you can do in the Instant Pot. So good to make a bunch and eat for a week on freeze. I’ve been getting all of my meat from Butcher Box and the serving sizes makes this...
by Laura | Aug 28, 2018 | Main Course, Recipes, What to Eat
This is an Instant Pot recipe (if you don’t have one, you should get one), but can easily be made on the stove. To make vegetarian, omit the chicken and add more of your favorite veggies — green beans, bell peppers, carrots would all be good INGREDIENTS...
by Laura | Jun 18, 2018 | Main Course, Recipes, Salads, What to Eat
This is a great recipe to make for lunches all week. Serve it how you normally would tuna salad. If you are looking to go grain-free, serve in Bibb lettuce cups, a romaine heart or wrapped in a large collard green leaf. (see note below for how to do this). INGREDIENTS...
by Laura | Jun 18, 2018 | Main Course, Recipes, Salads, What to Eat
Vegetarian taco meat, yes, please! Something that is both paleo and vegetarian (no grains, legumes, or soy). It’s unbelievably good. You could use it on its own or mix it with ground beef to lighten up the meat content. Just break the beef into pieces and...
by Laura | Jun 18, 2018 | Main Course, Recipes, Salads, What to Eat
We don’t eat grains at home very often, but this week my body was definitely asking me to dial back the meat and up the veggies. It’s great as a vegetarian main dish or as a side with any grilled meat. It is a gorgeous red color! INGREDIENTS serves 4 as a...
by Laura | Jun 11, 2018 | Main Course, Recipes, Salads, What to Eat
This recipe and technique could easily be used with pork, chicken, beef, or a firm fish (tuna or swordfish). Simply adjust the cooking times appropriately. This is grilled (or pan-cooked), THEN marinated, and chilled so prepare accordingly. You could of course serve...
