by Laura | Mar 4, 2019 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it. The blackened Mahi with ghee and Blasted Green Beans seem to be making a weekly appearance! SundaySmoked RibsCole Slaw MondayChicken Taco Salad with Tomatillo Guacamole and...
by Laura | Feb 12, 2019 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it. The blackened Mahi with ghee and Blasted Green Beans seem to be making a weekly appearance! SundaySmoked RibsCole Slaw MondayChicken Taco Salad with Tomatillo Guacamole and...
by Laura | Feb 4, 2019 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it.SundaySheetpan Dinner: Andouille Sausage (that we made!), Shrimp, Potatoes, Okra, Red PepperMondaySpaghetti Squash and MeatballsKale Caesar with Dairy-free DressingTuesdaywe...
by Laura | Jan 28, 2019 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it.SundaySteak with Chimichurri SauceMexican Flavors Roasted AsparagusTostones ( twice – cooked plantains)MondayBBQ Stuffed Sweet PotatoesSmothered Collard GreensPickled...
by Laura | Jan 21, 2019 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it.SUNDAYLamb and Apricot Meatballs (or Mini-Meatloaves) (get the recipe!)Eggplant with Hazelnuts and Tahini SauceMoroccan Cucumbers and OnionsMondayTurkey Burgers with My Go-To...
by Laura | Sep 26, 2018 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it. Sunday Shrimp, Snow-Pea and Carrot Stir-fry with Cauliflower Rice Monday Left-over Slow Baked Ribs, Baked Beans, and Slaw Tuesday Roast Beef in Instant Pot (get the recipe!)...
by Laura | Sep 17, 2018 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it. Sunday Was visiting a friend out of town and she cooked for me — what a treat! Many times people feel intimidated cooking for me, but it always feels like so much love...
by Laura | Aug 28, 2018 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it. This week we used a lot of produce we got from our visit to the WNC farmers market in Asheville. Tomatoes, squash, peppers, eggplant, green beans, okra, oh my! It was all...
by Laura | Jul 25, 2018 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it. We are doing a few weeks of reduced carbs and sugars — our bodies were telling us it’s time! Sunday this was so good last week, we had to repeat! Lemon-roasted...
by Laura | Jul 17, 2018 | Menus, What to Eat
A real-time look at what we ate this week. The plan with some notes about diversions from it. We are doing a little pare back of excess carbs and sugars for the next few weeks, not to be restrictive, but because our bodies are calling for it! Sunday Lemon-roasted...
