Lentil Bacon Soup

Cozy yet not heavy, this is a great soup for seasonal transitions. INGREDIENTS serves 44 slices bacon (sugar and nitrate-free, if possible), chopped1 yellow onion, chopped2 stalks celery, finely chopped, leaves reserved and slivered1 medium carrot, finely chopped3...

Sweet Potato and Greens Soup

This is a nourishing soup to really support your body during seasonal transitions! INGREDIENTS serves 4 – 62 tbps coconut oil2 yellow onions, choppedpinch of salt1 1/4 lb. sweet potatoes, peeled and diced3 1/2 cups water1/2 tsp. salt2 tbsps. chopped fresh sage...
Kale Stem Pesto

Kale Stem Pesto

This pesto is a great way to use up kale stems, so you don’t waste food!  I’m a big proponent of that.  Use it like you would any pesto, or as a dip for veggies. You could also use the stalks of other greens — collards, chard, mustard greens,...
Cauliflower Taboulleh

Cauliflower Taboulleh

This is a really delicious grain-free alternative to this Middle Eastern parsley salad.  It will keep for the better part of a week.  INGREDIENTS serves 61 10 oz. package riced cauliflower (do not use frozen for this)¼ cup hemp seeds (optional)¼ cup minced fresh...
Blasted Green Beans

Blasted Green Beans

This could not be easier! The high heat blisters the green beans — soo good.  I think this would be great with some chopped Kalamata Olives and/or lemon zest added at the end.  INGREDIENTS serves 210 – 12 oz. bag of organic trimmed green beans (this is an...
Bok Choy and Shiitakes

Bok Choy and Shiitakes

This is an easy and so flavorful saute.  You can make it super easy by just using the bok choy and mushrooms, or boost it a bit by using the optional onion and ginger.INGREDIENTS serves 4 1 tbsp. sesame oil (or coconut or avocado will work!)1/4 onion or red onion...

Lamb and Apricot Meatloaves

This mixture can be made into mini-meatloaves or meatballs.  Simply adjust the cooking time accordingly! INGREDIENTS serves 4 12 dried apricots, preferable unsulfured 1 large egg, lightly beaten 3 chopped green onions 2 tablespoons chopped fresh cilantro (or parsley,...

Simple Broccoli Soup

Instead of a recipe this week, I’m sharing a live video I did, cooking a ridiculously easy broccoli soup!  Well, I wrote the “recipe” below, but watch the video, I give some good tips and suggestions, both about cooking and how to cook economically!...