Pumpkin Apple Soup

INGREDIENTS serves 4! 1 tbsp. coconut or avocado oil, or bacon fat (you could fry a few slices of bacon, use the fat, and crumble the bacon on the soup) 1 onion, diced 1 stalk of celery, diced 1 medium carrot, diced 1 apple, peeled, seeded, and chopped 1/2 tsp. dried...
Red Lentil Curry Soup

Red Lentil Curry Soup

INGREDIENTS serves 6 1 cup red lentils 1 tsp. salt 5 cups water 1 15 oz. can diced tomatoes 2 tbsps. minced fresh ginger 1 tbsp. coconut oil 2 cloves garlic, minced 1/2 jalapeno pepper, minced 1 1/2 tbsp. curry powder 1/4 tsp. salt 1 tbsp. tamarind paste (or lemon...

Thai Curry Chicken and Vegetables

This is an Instant Pot recipe (if you don’t have one, you should get one), but can easily be made on the stove. To make vegetarian, omit the chicken and add more of your favorite veggies — green beans, bell peppers, carrots would all be good INGREDIENTS...
Mayonnaise in a Minute

Mayonnaise in a Minute

This recipe is so delicious and easy — you will never buy mayonnaise again!  This is full of good oils rather than the crap that is usually in it.   You need some SPECIAL EQUIPMENT for this — An immersion blender, and a tall container that is just wide...

Stewed Summer Squash and Tomatoes

Squash and tomatoes is such a summer staple, and we have a proliferation of basil in our yard.  Pair this with any roasted or grilled meat or fish. Lemon-roasted Salmon, grilled chicken, etc. INGREDIENTS serves 4 1 tbsp. grass-fed butter or ghee (or coconut or avocado...
Pie Crust

Pie Crust

INGREDIENTS one pie shell 1 1/4 cups all purpose flour (I like to use Einkorn heirloom flour) 1/2 cup (1 stick) chilled, unsalted butter, cut into pieces 1 tbsp. sugar (this can be omitted) pinch of salt 4 – 6 tbsps. ice water   PROCESS Place flour in...
Peaches and Cream Pie

Peaches and Cream Pie

We don’t often have sweets at home. I tend to eat on the Paleo side of things, but I don’t like to mess around with substitute ingredients in traditional baked goods.  So, when I am baking, I use wheat flour, sugar, butter, dairy — but seek out the...