What’s on the Menu? January 20

What’s on the Menu? January 20

A real-time look at what we ate this week. The plan with some notes about diversions from it.SundaySteak with Chimichurri SauceMexican Flavors Roasted AsparagusTostones ( twice – cooked plantains)MondayBBQ Stuffed Sweet PotatoesSmothered Collard GreensPickled...
Red Jewel Salad

Red Jewel Salad

This salad is just gorgeous and feels so nourishing and feminine!  You can use prepared cabbage and beets or do your own.INGREDIENTS serves 4 – 61 10 oz. bag of shredded red cabbage, or half a head, thinly sliced2 cooled, cooked beets (packaged at store or...

Lamb and Apricot Meatloaves

This mixture can be made into mini-meatloaves or meatballs.  Simply adjust the cooking time accordingly! INGREDIENTS serves 4 12 dried apricots, preferable unsulfured 1 large egg, lightly beaten 3 chopped green onions 2 tablespoons chopped fresh cilantro (or parsley,...

What’s on the Menu? January 11

A real-time look at what we ate this week. The plan with some notes about diversions from it.SUNDAYLamb and Apricot Meatballs (or Mini-Meatloaves) (get the recipe!)Eggplant with Hazelnuts and Tahini SauceMoroccan Cucumbers and OnionsMondayTurkey Burgers with My Go-To...

Pumpkin Apple Soup

INGREDIENTS serves 4! 1 tbsp. coconut or avocado oil, or bacon fat (you could fry a few slices of bacon, use the fat, and crumble the bacon on the soup) 1 onion, diced 1 stalk of celery, diced 1 medium carrot, diced 1 apple, peeled, seeded, and chopped 1/2 tsp. dried...
Red Lentil Curry Soup

Red Lentil Curry Soup

INGREDIENTS serves 6 1 cup red lentils 1 tsp. salt 5 cups water 1 15 oz. can diced tomatoes 2 tbsps. minced fresh ginger 1 tbsp. coconut oil 2 cloves garlic, minced 1/2 jalapeno pepper, minced 1 1/2 tbsp. curry powder 1/4 tsp. salt 1 tbsp. tamarind paste (or lemon...
What’s on the Menu? September 17

What’s on the Menu? September 17

A real-time look at what we ate this week. The plan with some notes about diversions from it. Sunday Shrimp, Snow-Pea and Carrot Stir-fry with Cauliflower Rice Monday Left-over Slow Baked Ribs, Baked Beans, and Slaw Tuesday Roast Beef in Instant Pot (get the recipe!)...