This is a really delicious grain-free alternative to this Middle Eastern parsley salad.  It will keep for the better part of a week.  


1 10 oz. package riced cauliflower (do not use frozen for this)
¼ cup hemp seeds (optional)
¼ cup minced fresh Italian flat-leaf parsley (or more, to taste)
2 tomatoes, cored and diced small
1 cucumber, diced small (peeled, if not organic)
1 shallot, minced
3 garlic cloves, minced
Grated zest and juice of 1 lemon
¼ cup Extra Virgin Olive Oil
½ tsp. ground cumin
½ tsp. salt
¼ tsp. ground black pepper


Place all of the ingredients in a large bowl and toss to combine. Adjust seasonings to taste. Cover and refrigerate for at least 2 hours and keep up to 4 days. Let come off the chill to serve.

I’d love to know what you think!

May your days be truly delicious and satisfying!

If you like what you see here, I would love to help you eat with pleasure AND thrive at your natural weight.  Check out the blog or download your free guide to get started.