A real-time look at what we ate this week. The plan with some notes about diversions from it. We are doing a few weeks of reduced carbs and sugars — our bodies were telling us it’s time!  

this was so good last week, we had to repeat!
Lemon-roasted Salmon
Stewed Summer Squash and Tomatoes

Barbecue Pork (with homemade, sugar-free barbecue sauce)
Cole Slaw

Roasted Chicken Thighs and Green Beans with Butter Chicken Sauce
Cilantro-Lime Cauliflower Rice

Simple Snack Plate: Smoked Salmon, Hard-boiled eggs, Artichoke Dip with my Homemade Mayonnaise, Avocaco, Olives, Celery, Cucumbers, and Garden Fresh Tomatoes

The mayonnaise recipe is sooo easy, you should make this at home!

Everyday Salmon Cakes
Steamed Broccoli with Hollandaise Sauce
Daikon Radish Chips

Tostadas on Shells made out of Cheese (so cool!)
Avocado, Cucumber, Tomato, Hears of Palm Salad

Steak with Mushroom Sauce
Roasted Green Beans and New Potatoes with Pesto
Tomato, Cucumber, and Radish Salad

As always, if you see something you want the recipe for, let me know!

May your days be truly delicious and satisfying!

Get your free Beautiful You guide that teaches you how to eat with pleasure and thrive at your natural weight!