A real-time look at what we ate this week. The plan with some notes about diversions from it. We are doing a little pare back of excess carbs and sugars for the next few weeks, not to be restrictive, but because our bodies are calling for it!

Sunday
Lemon-roasted Salmon
Stewed Summer Squash and Tomatoes — get the recipe!

Monday
Roasted Chicken and Asparagus with Mustard Sauce
Cauliflower Rice

Tuesday
Egg Roll in a Bowl – yum!

Wednesday
Kale BLT Salad with Chicken and Avocado

Thursday
Veggie Fajita Bowl
Tomatillo-Spinach Guacamole

Friday
Steak with Mushroom and Blue Cheese Sauce
Roasted Asparagus with Lemon and Parmesan

Saturday
Stir-fried Pork and Broccoli over Daikon and Shirataki Noodles with Peanut Sauce

Breakfast Bonus
Roasted Portobello Mushroom, stuffed with spinach and cherry tomatoes, poached egg and hollandaise

 

As always, if you see something you want the recipe for, let me know!

May your days be truly delicious and satisfying!

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