A real-time look at what we ate this week. The plan with some notes about diversions from it. We are doing a little pare back of excess carbs and sugars for the next few weeks, not to be restrictive, but because our bodies are calling for it!

Lemon-roasted Salmon
Stewed Summer Squash and Tomatoes — get the recipe!

Roasted Chicken and Asparagus with Mustard Sauce
Cauliflower Rice

Egg Roll in a Bowl – yum!

Kale BLT Salad with Chicken and Avocado

Veggie Fajita Bowl
Tomatillo-Spinach Guacamole

Steak with Mushroom and Blue Cheese Sauce
Roasted Asparagus with Lemon and Parmesan

Stir-fried Pork and Broccoli over Daikon and Shirataki Noodles with Peanut Sauce

Breakfast Bonus
Roasted Portobello Mushroom, stuffed with spinach and cherry tomatoes, poached egg and hollandaise


As always, if you see something you want the recipe for, let me know!

May your days be truly delicious and satisfying!

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