Drop the Guilt

and the Weight


Bite-sized offer of one-to-one coaching to solve the number one problem you have with your relationship with food. If you love our work together, we’ll custom tailor a full-service package.

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Be Your



A DIY worksheet and video course designed to build key aspects of self-love.  You’ll finish with a beautiful Love Letter to Yourself.

Read more here!


A 6 – week one-one-one coaching program with all of the guidance and support you need to make peace with your past and fully embrace and love yourself now.

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