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Menus - Laura Jarrait - Eat Well. Move Well. Live Well.

What’s on the Menu? February 17

A real-time look at what we ate this week. The plan with some notes about diversions from it.  The blackened Mahi with ghee and Blasted Green Beans seem to be making a weekly appearance! SundaySmoked RibsCole SlawMondayChicken Taco Salad with Tomatillo Guacamole and...

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What’s on the Menu? February 3

A real-time look at what we ate this week. The plan with some notes about diversions from it. This was a very busy week for us so I relied on left-overs and some easy things.  I am loving those green beans and tomatoes, and oh my! The blackened Mahi with ghee that I...

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What’s on the Menu? January 27

A real-time look at what we ate this week. The plan with some notes about diversions from it.SundaySheetpan Dinner: Andouille Sausage (that we made!), Shrimp, Potatoes, Okra, Red PepperMondaySpaghetti Squash and MeatballsKale Caesar with Dairy-free DressingTuesdaywe...

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What’s on the Menu? January 20

A real-time look at what we ate this week. The plan with some notes about diversions from it.SundaySteak with Chimichurri SauceMexican Flavors Roasted AsparagusTostones ( twice - cooked plantains)MondayBBQ Stuffed Sweet PotatoesSmothered Collard GreensPickled...

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What’s on the Menu? January 11

A real-time look at what we ate this week. The plan with some notes about diversions from it.SUNDAYLamb and Apricot Meatballs (or Mini-Meatloaves) (get the recipe!)Eggplant with Hazelnuts and Tahini SauceMoroccan Cucumbers and OnionsMondayTurkey Burgers with My Go-To...

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What’s on the Menu? September 17

A real-time look at what we ate this week. The plan with some notes about diversions from it. Sunday Shrimp, Snow-Pea and Carrot Stir-fry with Cauliflower Rice Monday Left-over Slow Baked Ribs, Baked Beans, and Slaw Tuesday Roast Beef in Instant Pot (get...

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What’s on the Menu? September 10

A real-time look at what we ate this week. The plan with some notes about diversions from it. Sunday Was visiting a friend out of town and she cooked for me -- what a treat!  Many times people feel intimidated cooking for me, but it always feels like so much love to...

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What’s on the Menu? August 19

A real-time look at what we ate this week. The plan with some notes about diversions from it. This week we used a lot of produce we got from our visit to the WNC farmers market in Asheville.  Tomatoes, squash, peppers, eggplant, green beans, okra, oh my!  It was all...

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What’s on the Menu? July 15

A real-time look at what we ate this week. The plan with some notes about diversions from it. We are doing a few weeks of reduced carbs and sugars -- our bodies were telling us it's time!   Sunday this was so good last week, we had to repeat! Lemon-roasted Salmon...

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What’s on the Menu? July 8

A real-time look at what we ate this week. The plan with some notes about diversions from it. We are doing a little pare back of excess carbs and sugars for the next few weeks, not to be restrictive, but because our bodies are calling for it! Sunday Lemon-roasted...

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What’s on the Menu? June 17

A real-time look at what we ate this week. The plan with some notes about diversions from it. Get the grocery list here. Had made a plan then got to the store and saw all the fish on sale, so re-grouped.  Lots of seafood this week. Sunday (Father's Day) We had a big...

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What’s on the Menu? June 10

A real-time look at what we ate this week. The plan with some notes about diversions from it. Get the grocery list here. Sunday Southwestern Turkey Burgers with Pico de Gallo and Avocado (this was so good last week, we had to do it again!) Coleslaw with Jicama and...

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