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Recipes - What to Eat - Laura Jarrait - Eat Well. Move Well. Live Well.

Lentil Bacon Soup

Cozy yet not heavy, this is a great soup for seasonal transitions. INGREDIENTS serves 44 slices bacon (sugar and nitrate-free, if possible), chopped1 yellow onion, chopped2 stalks celery, finely chopped, leaves reserved and slivered1 medium carrot, finely...

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Sweet Potato and Greens Soup

This is a nourishing soup to really support your body during seasonal transitions! INGREDIENTS serves 4 - 62 tbps coconut oil2 yellow onions, choppedpinch of salt1 1/4 lb. sweet potatoes, peeled and diced3 1/2 cups water1/2 tsp. salt2 tbsps. chopped fresh...

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Kale Stem Pesto

This pesto is a great way to use up kale stems, so you don't waste food!  I'm a big proponent of that.  Use it like you would any pesto, or as a dip for veggies. You could also use the stalks of other greens -- collards, chard, mustard greens,...

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Cauliflower Taboulleh

This is a really delicious grain-free alternative to this Middle Eastern parsley salad.  It will keep for the better part of a week.  INGREDIENTS serves 61 10 oz. package riced cauliflower (do not use frozen for this)¼ cup hemp seeds (optional)¼ cup minced...

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Blasted Green Beans

This could not be easier! The high heat blisters the green beans -- soo good.  I think this would be great with some chopped Kalamata Olives and/or lemon zest added at the end.  INGREDIENTS serves 210 - 12 oz. bag of organic trimmed green beans (this is an...

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Bok Choy and Shiitakes

This is an easy and so flavorful saute.  You can make it super easy by just using the bok choy and mushrooms, or boost it a bit by using the optional onion and ginger.INGREDIENTS serves 4 1 tbsp. sesame oil (or coconut or avocado will work!)1/4 onion or...

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Lamb and Apricot Meatloaves

This mixture can be made into mini-meatloaves or meatballs.  Simply adjust the cooking time accordingly! INGREDIENTS serves 4 12 dried apricots, preferable unsulfured 1 large egg, lightly beaten 3 chopped green onions 2 tablespoons chopped fresh cilantro (or parsley,...

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Simple Broccoli Soup

Instead of a recipe this week, I'm sharing a live video I did, cooking a ridiculously easy broccoli soup!  Well, I wrote the "recipe" below, but watch the video, I give some good tips and suggestions, both about cooking and how to cook economically! [video...

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Pumpkin Apple Soup

INGREDIENTS serves 4! 1 tbsp. coconut or avocado oil, or bacon fat (you could fry a few slices of bacon, use the fat, and crumble the bacon on the soup) 1 onion, diced 1 stalk of celery, diced 1 medium carrot, diced 1 apple, peeled, seeded, and chopped 1/2...

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