Chicken, Asparagus, and Tomato with Brown Rice
INGREDIENTS serves 44 tbsps. ghee or grass-fed butter, divided2 cups chicken broth, divided 1 1/4 cups water3 garlic cloves, minced2 boneless skinless chicken breasts, cut crosswise into 1/2 inch thick strips1 lb. asparagus, trimmed and cut into thirds1...
read moreLentil Bacon Soup
Cozy yet not heavy, this is a great soup for seasonal transitions. INGREDIENTS serves 44 slices bacon (sugar and nitrate-free, if possible), chopped1 yellow onion, chopped2 stalks celery, finely chopped, leaves reserved and slivered1 medium carrot, finely...
read moreSweet Potato and Greens Soup
This is a nourishing soup to really support your body during seasonal transitions! INGREDIENTS serves 4 - 62 tbps coconut oil2 yellow onions, choppedpinch of salt1 1/4 lb. sweet potatoes, peeled and diced3 1/2 cups water1/2 tsp. salt2 tbsps. chopped fresh...
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Kale Stem Pesto
This pesto is a great way to use up kale stems, so you don't waste food! I'm a big proponent of that. Use it like you would any pesto, or as a dip for veggies. You could also use the stalks of other greens -- collards, chard, mustard greens,...
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Cauliflower Taboulleh
This is a really delicious grain-free alternative to this Middle Eastern parsley salad. It will keep for the better part of a week. INGREDIENTS serves 61 10 oz. package riced cauliflower (do not use frozen for this)¼ cup hemp seeds (optional)¼ cup minced...
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Blasted Green Beans
This could not be easier! The high heat blisters the green beans -- soo good. I think this would be great with some chopped Kalamata Olives and/or lemon zest added at the end. INGREDIENTS serves 210 - 12 oz. bag of organic trimmed green beans (this is an...
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Bok Choy and Shiitakes
This is an easy and so flavorful saute. You can make it super easy by just using the bok choy and mushrooms, or boost it a bit by using the optional onion and ginger.INGREDIENTS serves 4 1 tbsp. sesame oil (or coconut or avocado will work!)1/4 onion or...
read moreLamb and Apricot Meatloaves
This mixture can be made into mini-meatloaves or meatballs. Simply adjust the cooking time accordingly! INGREDIENTS serves 4 12 dried apricots, preferable unsulfured 1 large egg, lightly beaten 3 chopped green onions 2 tablespoons chopped fresh cilantro (or parsley,...
read moreSimple Broccoli Soup
Instead of a recipe this week, I'm sharing a live video I did, cooking a ridiculously easy broccoli soup! Well, I wrote the "recipe" below, but watch the video, I give some good tips and suggestions, both about cooking and how to cook economically! [video...
read moreOne Pot Pork Chops and Green Beans
This can be made in a slow cooker, pressure cooker (Instant Pot) or in the oven. So good! Watch me cook this here! INGREDIENTS serves 4 2 tbsps. grass-fed butter 4 1 in. thick boneless pork chops Salt and Pepper 4 large garlic cloves, minced 1/2 cup...
read moreBrussel Sprouts with Garlic, Lemon, and Pecans
This recipe put brussels sprouts back in my life about 10 years ago and it is my holiday favorite!! And since everyone roasts brussels sprouts these days, this braise is a nice alternative. It is very flavorful for such a small number of ingredients....
read morePumpkin Apple Soup
INGREDIENTS serves 4! 1 tbsp. coconut or avocado oil, or bacon fat (you could fry a few slices of bacon, use the fat, and crumble the bacon on the soup) 1 onion, diced 1 stalk of celery, diced 1 medium carrot, diced 1 apple, peeled, seeded, and chopped 1/2...
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